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Big Apple Bagels Low Carb Entree, Deli Meat & Cheese Plate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 533 Calories. This breaks down as 333 Calories from Fat, 12 Calories from Carbohydrate, and 180 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 37 grams. Of this, 18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19 grams are unaccounted for.

Cholesterol - There are 183 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 45 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 3386 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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