About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 382 Calories per serving. A closer look shows: 198 Calories from Fat, 140 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 14 grams left over.
Cholesterol - There are 135 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 4 grams of Sugar and there is no Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1476 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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