Food Labels & Calorie Chart - Big Apple Bagels Low Carb Entree, Ham & Cheese Omelette

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	Big Apple Bagels Low Carb Entree, Ham & Cheese Omelette

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 679 Calories per serving. A closer look shows: 441 Calories from Fat, 208 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 49 grams of Total Fat. This is made up of 20 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (29 grams) is unaccounted for. Cholesterol - One serving has 843 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 5 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 52 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1917 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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