Beef Round, Eye of Round, Lean+Fat, Select, Raw, 1/8'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef Round, Eye of Round, Lean+Fat, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 721 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 309, Calories from Protein = 386, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 34.34 grams. Of this, 13.52 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.82 grams are unaccounted for. Cholesterol - There are 172.37 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 96.62 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 108.86 mg and Iron is 7.67 mg. In addition, there are 281.23 mg of Sodium and 1569.46 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.


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