Calorie Counting Made Easy - Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/8'' Fat

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	Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 865 Calories. This breaks down as 618 Calories from Fat, 0 Calories from Carbohydrate, and 230 Calories from Protein. See the calorie chart below. Fat - One serving has 68.65 grams of Total Fat. This is made up of 27.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (40.8 grams) is unaccounted for. Cholesterol - There are 213.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 57.54 grams. Minerals - In one serving there are 26.7 mg of Calcium and 5.85 mg of Iron. In addition, this food has 825.03 mg of Potassium and 170.88 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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