Healthy Food Calorie Counter - Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 872 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 624, Calories from Protein = 232, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 69.32 grams of total Fat. There can be several types of Fat in each food. In this case 28.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 41.18 grams left over. Cholesterol - There are 215.2 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 57.94 grams of Protein per serving. Minerals - At this serving size Calcium is 26.9 mg and Iron is 5.89 mg. In addition, there are 172.16 mg of Sodium and 828.52 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Cholesterol Assessment Are your blood cholesterol levels too high? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Beef Rib, Large End, Lean+Fat, Prime, Raw, 1/2'' Fat, 1/2'' Fat Beef Rib, Large End, Lean+Fat, Prime, Raw, 1/4'' Fat Beef Rib, Large End, Lean+Fat, Prime, Raw, 1/8'' Fat Beef Rib, Large End, Lean+Fat, Prime, Roasted, 1/2'' Fat Beef Rib, Large End, Lean+Fat, Prime, Roasted, 1/4'' Fat Beef Rib, Large End, Lean+Fat, Prime, Roasted, 1/8'' Fat Beef Rib, Large End, Lean+Fat, Select, Broiled, 1/8'' Fat Beef Rib, Large End, Lean+Fat, Select, Raw, 1/4'' Fat Beef Rib, Large End, Lean+Fat, Select, Raw, 1/8'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 0'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/4'' Fat Beef Rib, Large End, Lean+Fat, Select, Roasted, 1/8'' Fat See All Related Foods