About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 241 Calories. This breaks down as 7 Calories from Fat, 173 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.81 grams. Of this, 0.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.6 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 43.29 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 17.7 grams of Fiber. Also, a serving of this size has 25.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 16.53 grams of Protein per serving.
Minerals - There are 3.7 mg of Iron and 88.5 mg of Calcium in each serving of this food. In addition, this food has 684.99 mg of Potassium and 419.49 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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