About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 187 Calories. This breaks down as 6 Calories from Fat, 134 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.68 grams. Of this, 0.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.57 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 33.4 grams, which includes 3.09 grams of Sugar and 9.18 grams of Fiber. There are 24.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 12.92 grams of Protein in each serving of this food.
Minerals - There are 2.55 mg of Iron and 61.2 mg of Calcium in each serving of this food. In addition, this serving size contains 409.7 mg of Sodium and 455.6 mg of Potassium.
Vitamins - This food provides both Vitamin A (25.5 International Units) and Vitamin C (0.51 mg).
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