About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 631 Calories. This breaks down as 33 Calories from Fat, 472 Calories from Carbohydrate, and 138 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.72 grams. Of this, 0.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.31 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 117.96 grams. Sugar: Unknown, Fiber: 46.37 grams, and Net Carbs: 71.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 34.61 grams of Protein per serving.
Minerals - There are 6.26 mg of Iron and 342.24 mg of Calcium in each serving of this food. In addition, this food has 2421.44 mg of Potassium and 33.12 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (14.72 International Units) and Vitamin C (8.46 mg).
| 
