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Great Northern Beans, Boiled, w/o Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 209 Calories per serving. A closer look shows: 7 Calories from Fat, 59 Calories from Protein, and 149 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 0.8 grams of total Fat. There can be several types of Fat in each food. In this case 0.25 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.55 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 37.33 grams, the Sugar content is unknown (it was not provided), and 12.39 grams of Fiber. There are 24.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 14.74 grams.

Minerals - There are 3.77 mg of Iron and 120.36 mg of Calcium in each serving of this food. In addition, there are 3.54 mg of Sodium and 692.07 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.3 mg of Vitamin C and 1.77 International Units of Vitamin A in each serving.
 
 

 
 
 
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