About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 227 Calories. This breaks down as 10 Calories from Fat, 161 Calories from Carbohydrate, and 63 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.13 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.94 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 40.16 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 15.79 grams of Protein per serving.
Minerals - There are 8.89 mg of Iron and 77.6 mg of Calcium in each serving of this food. In addition, there are 13.58 mg of Sodium and 653.78 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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