About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 653 Calories. This breaks down as 22 Calories from Fat, 468 Calories from Carbohydrate, and 180 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.4 grams. Of this, 0.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.78 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 117.1 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 48.17 grams of Fiber. Also, a serving of this size has 68.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 44.91 grams.
Minerals - In one serving there are 247.65 mg of Calcium and 9.75 mg of Iron. In addition, this serving size contains 11.7 mg of Sodium and 2597.4 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3.9 International Units of Vitamin A.
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