About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 187 Calories. This breaks down as 6 Calories from Fat, 134 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.68 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.57 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 33.4 grams, which includes 3.09 grams of Sugar and 9.18 grams of Fiber. There are 24.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12.92 grams of Protein per serving.
Minerals - In one serving there are 61.2 mg of Calcium and 2.55 mg of Iron. In addition, this food has 455.6 mg of Potassium and 8.5 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 25.5 International Units of Vitamin A and 0.51 mg of Vitamin C.
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