Home  |  Weight-By-Date Diet Software

 
Chickpeas (Garbanzo Beans, Bengal Gram), Boiled, w/o Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 269 Calories per serving. A closer look shows: 38 Calories from Fat, 58 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 4.25 grams of Total Fat. This is made up of 0.44 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.81 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 44.97 grams. Sugar: 7.87 grams, Fiber: 12.46 grams, and Net Carbs: 32.5 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 14.53 grams.

Minerals - At this serving size Calcium is 80.36 mg and Iron is 4.74 mg. In addition, this serving size contains 11.48 mg of Sodium and 477.24 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 44.28 International Units of Vitamin A and 2.13 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Black Beans, Boiled, w/o Salt
Black Beans, Boiled, w/Salt
Black Beans, Raw
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, without Salt
Broadbeans, Raw
Chickpeas (Garbanzo Beans, Bengal Gram), Boiled, w/Salt
Chickpeas (Garbanzo Beans, Bengal Gram), Canned
Chickpeas (Garbanzo Beans, Bengal Gram), Raw
Chili Beans, Barbeque, Ranch Style, Cooked
Cranberry Beans (Roman Beans), Boiled, w/o Salt
Cranberry Beans (Roman Beans), Boiled, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.