Counting Calories? Get the Facts - Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt

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	Broadbeans, Immature Seeds, Cooked, Boiled, Drained, with Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 18 Calories per serving. A closer look shows: 1 Calorie from Fat, 5 Calories from Protein, and 11 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.14 grams of Total Fat. This is made up of 0.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.1 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 2.86 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 1.36 grams of Protein per serving. Minerals - There are 0.43 mg of Iron and 5.1 mg of Calcium in each serving of this food. In addition, there are 78.53 mg of Sodium and 54.72 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.61 mg of Vitamin C and 76.54 International Units of Vitamin A in each serving.

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