Baja Fresh Tostada, Mahi Mahi

 
Nutrition Facts Label for Baja Fresh Tostada, Mahi Mahi
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1130 Calories. This breaks down as 490 Calories from Fat, 396 Calories from Carbohydrate, and 236 Calories from Protein. See the calorie chart below.

Calorie Chart for Baja Fresh Tostada, Mahi Mahi

Fat - One serving of this size contains 55 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 40 grams left over.

Fat Gram Chart for Baja Fresh Tostada, Mahi Mahi

Cholesterol - One serving has 105 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 99 grams. Sugar: Unknown, Fiber: 25 grams, and Net Carbs: 74 grams (helpful to know if you're counting carbs).

Protein - There are 59 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 2070 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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