About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1230 Calories per serving. A closer look shows: 560 Calories from Fat, 260 Calories from Protein, and 392 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 63 grams of Total Fat. This is made up of 17 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (44 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 140 mg.
Carbohydrates - For this food, the total Carbohydrate count is 98 grams, the Sugar content is unknown (it was not provided), and 25 grams of Fiber. There are 73 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 65 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 2380 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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