Baja Fresh Tostada, Chicken

 
Nutrition Facts Label for Baja Fresh Tostada, Chicken
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1140 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 490, Calories from Protein = 240, and Calories from Carbohydrate = 392.

Calorie Chart for Baja Fresh Tostada, Chicken

Fat - One serving has 55 grams of Total Fat. This is made up of 14 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (40 grams) is unaccounted for.

Fat Gram Chart for Baja Fresh Tostada, Chicken

Cholesterol - The amount of Cholesterol in one serving is 115 mg.

Carbohydrates - For this food, the total Carbohydrate count is 98 grams, the Sugar content is unknown (it was not provided), and 27 grams of Fiber. There are 71 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 60 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 2370 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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