About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 490 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 260, Calories from Protein = 28, and Calories from Carbohydrate = 176.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 24 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 44 grams, the Sugar content is unknown (it was not provided), and 4 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 600 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.