Home  |  Weight-By-Date Diet Software

 
Au Bon Pain Steak & Cranberries Salad

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 81, Calories from Protein = 72, and Calories from Carbohydrate = 160.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 9 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 40 mg.

Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 26 grams of Sugar and 5 grams of Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 18 grams.

Minerals - In one serving there are 100 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 880 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6500 International Units of Vitamin A and 30 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Southwest Corn Muffin
Southwest Tortilla Soup
Southwest Tuna Wrap
Southwest Vegetable Soup, Low Fat, Reduced Sodium
Spinach & Cheese Croissant
Split Pea with Ham Soup, Low Fat
Steak Teriyaki Harvest Rice Bowl
Steakhouse on Ciabatta
Strawberry Smoothie
Strawberry Yogurt w/ Granola and Blueberries
Strawberry Yogurt with Blueberries
Summit Blend
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.