About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 540 Calories per serving. A closer look shows: 117 Calories from Fat, 136 Calories from Protein, and 280 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 70 grams. Sugar: 11 grams, Fiber: 3 grams, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - There are 34 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 2190 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 2500 International Units of Vitamin A in each serving.