About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 810 Calories. This breaks down as 333 Calories from Fat, 304 Calories from Carbohydrate, and 196 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 37 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 24 grams left over.
Cholesterol - There are 105 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 76 grams. Sugar: 9 grams, Fiber: 5 grams, and Net Carbs: 71 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 49 grams.
Minerals - In one serving there are 450 mg of Calcium and 12.6 mg of Iron. In addition, this serving size contains 2230 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 12 mg of Vitamin C in each serving.
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