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Au Bon Pain Strawberry Smoothie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 9 Calories from Fat, 400 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 100 grams. Sugar: 64 grams, Fiber: 4 grams, and Net Carbs: 96 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this serving size contains 160 mg of Sodium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 132 mg of Vitamin C in each serving.
 
 

 
 
 
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