About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 900 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 459, Calories from Protein = 184, and Calories from Carbohydrate = 288.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 51 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 39 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 110 mg.
Carbohydrates - Total Carb count for one serving: 72 grams. Sugar: 6 grams, Fiber: 5 grams, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - There are 46 grams of Protein in each serving of this food.
Minerals - In one serving there are 600 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 980 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6500 International Units of Vitamin A and 27 mg of Vitamin C.