About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 410 Calories. This breaks down as 180 Calories from Fat, 204 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 130 mg.
Carbohydrates - For this food, the total Carbohydrate count is 51 grams, which includes 16 grams of Sugar and 2 grams of Fiber. There are 49 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, there are 370 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (2.4 mg).