About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 680 Calories per serving. A closer look shows: 270 Calories from Fat, 188 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 30 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (22 grams) is unaccounted for.
Cholesterol - There are 110 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 56 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 47 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 300 mg and Iron is 7.2 mg. In addition, this serving size contains 1460 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 12 mg of Vitamin C.