About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 480 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 234, Calories from Protein = 20, and Calories from Carbohydrate = 232.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 21 grams left over.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 58 grams of Carbohydrate. A closer look reveals 34 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 57 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 490 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.