About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 198 Calories from Fat, 240 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 22 grams of Total Fat. This is made up of 14 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 60 grams, which includes 55 grams of Sugar and 3 grams of Fiber. There are 57 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 500 mg of Calcium in one serving. In addition, there are 240 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (12 mg).