About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 126 Calories from Fat, 268 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11 grams are unaccounted for.
Cholesterol - One serving has 70 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 67 grams, which includes 5 grams of Sugar and 4 grams of Fiber. There are 63 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 25 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 1430 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 2500 International Units of Vitamin A in each serving.
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