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Au Bon Pain Peaches and Cream Smoothie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 470 Calories per serving. A closer look shows: 9 Calories from Fat, 28 Calories from Protein, and 416 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - The amount of Cholesterol in one serving is 15 mg.

Carbohydrates - For this food, the total Carbohydrate count is 104 grams, which includes 62 grams of Sugar and 7 grams of Fiber. There are 97 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - In one serving there are 150 mg of Calcium, but it is not a significant source of Iron. In addition, there are 170 mg of Sodium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 3500 International Units of Vitamin A.
 
 

 
 
 
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