About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 289 Calories per serving. A closer look shows: 142 Calories from Fat, 176 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 104 mg.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 44 grams of Protein per serving.
Minerals - There are 23 mg of Iron and 23 mg of Calcium in each serving of this food. In addition, this food has 250 mg of Potassium and 517 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7 mg of Vitamin C and 13 International Units of Vitamin A in each serving.
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