About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 24, and Calories from Carbohydrate = 12.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.
Cholesterol - One serving has 95 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 1 gram of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - At this serving size Calcium is 6 mg and Iron is 4 mg. In addition, there are 180 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 25 International Units of Vitamin A in each serving.
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