About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 210 Calories from Fat, 12 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - In one serving there are 6 mg of Calcium and 4 mg of Iron. In addition, this food has 180 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 30 International Units of Vitamin A.
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