About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 230 Calories per serving. A closer look shows: 170 Calories from Fat, 36 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 20 grams of Total Fat. This is made up of 12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 6 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - There are 10 mg of Iron and 8 mg of Calcium in each serving of this food. In addition, this serving size contains 200 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 20 International Units of Vitamin A in each serving.