About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 24, and Calories from Carbohydrate = 12.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.
Cholesterol - There are 105 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - In one serving there are 6 mg of Calcium and 4 mg of Iron. In addition, this food has 180 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (30 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.