About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 780 Calories. This breaks down as 350 Calories from Fat, 296 Calories from Carbohydrate, and 148 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 39 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 27 grams are unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 74 grams, which includes 15 grams of Sugar and 6 grams of Fiber. There are 68 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 37 grams of Protein in each serving of this food.
Minerals - In one serving there are 350 mg of Calcium and 6.3 mg of Iron. In addition, this serving size contains 1740 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 2.4 mg of Vitamin C.