About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 710 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 350, Calories from Protein = 204, and Calories from Carbohydrate = 192.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 39 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - One serving of this food has 48 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 30 grams of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 51 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, this food has 2420 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 750 International Units of Vitamin A in each serving.