About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 830 Calories per serving. A closer look shows: 340 Calories from Fat, 196 Calories from Protein, and 300 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 38 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 28 grams are unaccounted for.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 75 grams, which includes 16 grams of Sugar and 5 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 49 grams of Protein in each serving of this food.
Minerals - In one serving there are 350 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 2260 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 3.6 mg of Vitamin C.
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