About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 530 Calories per serving. A closer look shows: 300 Calories from Fat, 120 Calories from Protein, and 128 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 33 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 210 mg.
Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 27 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 30 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 3.6 mg. In addition, this food has 1120 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4000 International Units of Vitamin A and 36 mg of Vitamin C.
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