About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 520 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 240, Calories from Protein = 132, and Calories from Carbohydrate = 184.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 27 grams of Total Fat. This is made up of 7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 2 grams of Sugar and 30 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - At this serving size Calcium is 350 mg and Iron is 1.8 mg. In addition, there are 1530 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 3.6 mg of Vitamin C.