About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 570 Calories. This breaks down as 360 Calories from Fat, 108 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 40 grams of total Fat. There can be several types of Fat in each food. In this case 21 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 18 grams left over.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 25 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 27 grams.
Minerals - There are 1.8 mg of Iron and 800 mg of Calcium in each serving of this food. In addition, this food has 1220 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (1750 International Units), but should not be considered a significant way to get Vitamin C.