About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 380 Calories. This breaks down as 170 Calories from Fat, 200 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 5 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 10 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 0 grams, Fiber: 4 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 870 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.