About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 180 Calories from Fat, 44 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 12 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.44 mg. In addition, this serving size contains 910 mg of Sodium.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
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