About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 470 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 220, Calories from Protein = 96, and Calories from Carbohydrate = 160.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 8 grams are from Saturated Fat and 3.5 grams are from Trans Fat. The remaining 12.5 grams are unaccounted for.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 10 grams of Sugar and 2 grams of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 24 grams.
Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, there are 910 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
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