About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 140 Calories from Fat, 196 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 16 grams. Of this, 4.5 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 7.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 780 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (18 mg).
| 
