About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 570 Calories per serving. A closer look shows: 300 Calories from Fat, 108 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 10 grams are from Saturated Fat and 3.5 grams are from Trans Fat. The remaining 19.5 grams are unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 39 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 27 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg and Iron is 2.7 mg. In addition, this serving size contains 1200 mg of Sodium.
Vitamins - This food provides both Vitamin A (1250 International Units) and Vitamin C (6 mg).