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Balsam-Pear (Bitter Gourd), Leafy Tips, Boiled, Drained, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 19 Calories. This breaks down as 1 Calorie from Fat, 14 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.12 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.12 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 3.57 grams, which includes 0.6 grams of Sugar and 1.1 grams of Fiber. There are 2.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.09 grams of Protein per serving.
Minerals - At this serving size Calcium is 24.36 mg and Iron is 0.59 mg. In addition, there are 144.42 mg of Sodium and 349.16 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1401.28 International Units) and Vitamin C (32.25 mg).
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