Artichokes, Frozen, Boiled, Drained, w/o Salt

 
Nutrition Facts Label for Artichokes, Frozen, Boiled, Drained, w/o Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 76 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 21, and Calories from Carbohydrate = 62.

Calorie Chart for Artichokes, Frozen, Boiled, Drained, w/o Salt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.84 grams of total Fat. There can be several types of Fat in each food. In this case 0.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.64 grams left over.

Fat Gram Chart for Artichokes, Frozen, Boiled, Drained, w/o Salt

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 15.42 grams, which includes 1.39 grams of Sugar and 7.73 grams of Fiber. There are 7.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5.22 grams of Protein per serving.

Minerals - At this serving size Calcium is 35.28 mg and Iron is 0.94 mg. In addition, this serving size contains 89.04 mg of Sodium and 443.52 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.4 mg of Vitamin C and 275.52 International Units of Vitamin A in each serving.
 
 

 
 
 
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