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Arugula, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - This food has 0 Calories per serving (at this portion size).
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.01 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.01 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 0.07 grams. Sugar: 0.04 grams, Fiber: 0.03 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.05 grams of Protein per serving.
Minerals - There are 0.03 mg of Iron and 3.2 mg of Calcium in each serving of this food. In addition, there are 0.54 mg of Sodium and 7.38 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (47.46 International Units) and Vitamin C (0.3 mg).
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