Balsam-Pear (Bitter Gourd), Leafy Tips, Raw - Nutrition Facts & Food Labels

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	Balsam-Pear (Bitter Gourd), Leafy Tips, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1 Calorie. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 1, and Calories from Carbohydrate = 1. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.03 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.03 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 0.13 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 0.21 grams of Protein in each serving of this food. Minerals - In one serving there are 3.36 mg of Calcium and 0.08 mg of Iron. In addition, this food has 24.32 mg of Potassium and 0.44 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 69.36 International Units of Vitamin A and 3.52 mg of Vitamin C.

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